This page will consist of meditations and other resources to help with the healing of America. This idea was conceived in early November 2016, and commenced the morning of November 8th (before the election) , and is intended to serve, in a small way, as a healing resource for anyone who is interested
There is also a Facebook page where meditations and talks will be posted live, as well as additional resources (The Facebook page is currently deactivated but will be operational again on April 17, 2017.
Meditation 1
Meditation: Connecting Through our Fear
Meditation 2
Meditation: Expanding Our Field of Concern
Meditation 3
5 Minute Compassion on the Spot Meditation
Meditation: Self-Compassion, Opportunity and Connection
Meditation 4
Day 4 Meditation: Tonglen for America
Meditation 5
Day 5 Meditation: Mindfulness and Kindness for Self and Other