Compassion for America

This page will consist of meditations and other resources to help with the healing of America. This idea was conceived in early November 2016, and commenced the morning of November 8th (before the election) , and is intended to serve, in a small way, as a healing resource for anyone who is interested

There is also a Facebook page where meditations and talks will be posted live, as well as additional resources (The Facebook page is currently deactivated but will be operational again on April 17, 2017.

Meditation 1

Introduction

Meditation: Connecting Through our Fear

 

Meditation 2

Meditation: Expanding Our Field of Concern

 

Meditation 3

Basic of Meditation

5 Minute Compassion on the Spot Meditation

Meditation: Self-Compassion, Opportunity and Connection

 

Meditation 4

Day 4 Meditation: Tonglen for America

 

Meditation 5

Day 5 Meditation: Mindfulness and Kindness for Self and Other