CCARE Produced Guided Meditations (downloadable versions) can be found at CCARE CCT Student Site
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WEEK Three: Self-Compassion
Self-Compassion Letter Assignment
Self-Compassion Meditation from Class 041719
Short Talk on Meditation Strategies from Class 041719
Short Talk on Self-Compassion from Class 041719
Short Talk on Working with Suffering from Class 041719
The Three Questions (Margaret Cullen)
Thupten Jinpa: Compassion for Oneself
Kelly McGonigal: Compassion for Oneself
Dent Short Self-Compassion I (10 min.)
Dent Short Self-Compassion II (10 min.)
Dent Very Short Self-Compassion On The Spot (5 min.)
Dent Long Self-Compassion Meditation
Class Three Talk on Self-Compassion (10-4-18)
Dent short talk on Self-Compassion from Class 101117
Dent Short Talk on Self-Compassion 040617
Dent very short talk on the Self-Compassion Scales 040617
Self-Compassion Letter Assignment
Compassion On The Spot
Some Self-Compassion Resources
Watch Kelly McGonigal: Why Self-Compassion Matters and How to Develop It
Here is Kristen Neff’s website, which has a ton of self-compassion resources
Take Neff’s Self-Compassion Scale online
Kristen Neff’s TED talk on Self-Compassion vs. Self-Esteem:
Kristen Neff talk on Mindfulness and Self-Compassion
Paul Gilbert talk on How Mindfulness fosters Compassion
Gilbert’s book, The Compassionate Mind, which I highly recommend
P
aul Gilbert talk: Strengthening the Mind through Self-Compassion
Thupten Jinpa talk on self-compassion
T
hupten Jinpa discusses importance of self-compassion in CCT curriculum (This is a 3 minute excerpt from a longer public conversation with Dr. Doty)
Self-Compassion Opportunity and Connection
Reflections on Compassion 