CCARE Produced Guided Meditations (downloadable versions) can be found at CCARE CCT Student Site

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WEEK Four: Self-Lovingkindness

 

Gitchel: Short Mindfulness and Intention Meditation (5 Minutes)

Downloadable File

 

 

Class 4 Opening Lovingkindness Meditation April 24, 2019

 

Week Four_CCT_F18

Cycle of Experiences

Values Homework Assignment

Self-Compassion Letter Assignment

 

 

 

Thupten Jinpa: Lovingkindness for Oneself (Streaming)

 

 

Kelly McGonigal: Lovingkindness for Oneself (Streaming)

 

 

Dent Long Self-Lovingkindness Meditation Week Four 

Downloadable mp3

 

 

Dent Short Self-Lovingkindness Meditation Week Four 

Downloadable mp3

 

 

Dent Very Short Self-Lovingkindness Meditation 

Downloadable mp3

 

 

Week 4 Opening Class meditation October 11, 2018

 

 

 

Week 4 Class meditation: Lovingkindness for Self October 11, 2018

 

 

Opening Class Meditation 101817

 

 

Short talk on Self-Compassion Self-Lovingkindness and Cycles of Experience 101817

 

 

 

Lovingkindness for Oneself class 4 meditation 101817