CCARE Produced Guided Meditations (downloadable versions) can be found at CCARE CCT Student Site

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WEEK ONE: Settling the Mind

 

Gitchel: The Well Exercise (5 Minutes)

 

Gitchel: Short Mindfulness and Intention Meditation (5 Minutes)

Downloadable File

 

Thupten Jinpa: Settling the Mind (streaming)

 

 

Kelly McGonigal: Settling the Mind (streaming)

 

 

Gitchel: Guided Breathing Meditation (15 Minutes) Sept 19, 2016

 

 

Gitchel: Short Guided Breathing Meditation (5 Minutes)

Downloadable file

 

 

Week One_CCT_lifequest_Winter20

MIndfulness and the Default Mode

Meditation Considerations

 

 

Can Meditation Alter Our Traits?

ABC News Report (Arizona) on Police Officers and Meditation

Caring Mindfulness (Matthieu Ricard)

 

McGonigal: Neuroscience and Mindfulness

 

 

Jinpa on Fear, Compassion and Outrage (transcript)

 

 

Jinpa on Fear, Compassion and Outrage (With Leah Weiss)

 

 

Interview with Helen Wang (Science and Mindfulness)

Can Compassion Training Help Physicians Avoid Burnout?

Neural Mechanisms of the Mindful Brain (Research article on meditation and the “default network”)

Meditation: What it is…. and Isn’t (Salzberg)

Compassion is Universally Misunderstood by Paul Gilbert

Too Much Too Fast by Matthieu Ricard