Week Six MBEB Handouts

 

 

October 25, 2018: Opening Meditation

 

 

October 25, 2018: Being With Experience Meditation

 

 

Margaret Cullen: Mindfulness of Breath, Thoughts and Mental States

Downloadable File

 

MBEB Retreat Opening Meditation October 27, 2018

 

 

MBEB Retreat Mindfulness and Self-Compassion Meditation October 27, 2018

 

 

MBEB Retreat Mindfulness Strong Emotions and Compassion Meditation October 27, 2018

 

That Atlas of Emotions

 

Paul Eckman Videos

 

The Dalai Lama and Paul Eckman

 

How to Transform Pain & Suffering into Creative Energy | Dzogchen Ponlop Rinpoche | Emotional Rescue