Margaret Cullen Compassion Meditation
MBEB Retreat Mindfulness and Self-Compassion Meditation October 27, 2018
MBEB Retreat Mindfulness Strong Emotions and Compassion Meditation October 27, 2018
Dent Short Self-Compassion I (10 min.)
Dent Short Self-Compassion II (10 min.)
Dent Very Short Self-Compassion On The Spot (5 min.)
The Dalai Lama and Paul Eckman
How to Transform Pain & Suffering into Creative Energy | Dzogchen Ponlop Rinpoche | Emotional Rescue
Gilbert: Fears of Compassion Evaluation Scales
Klimecki et al 2012 (Great Neuroscience Study)
Gilbert: Compassion Universally Misunderstood
Thupten Jinpa: Psychology behind Compassion Cultivation (ISCS lecture)
Kelly McGonigal CCARE Lecture: How Compassion Creates Resiliency
ABC documentary: The Science of Meditation
Here is a 20 minute 2011 overview of the Neuroscience of Mindfulness by Kelly McGonigal
Here is a conversation with Harvard neuroscientist Sara Lazar on How Meditation Changes the Brain
A short article addressing issues in meditation, including themes of resistance and “not being able to meditate,” which often comes up in classes: http://www.mindandlife.org/meditation-its-not-what-you-think/
Experienced Practitioners Reap Genetic Changes After a Day of Mindfulness Meditation | NCCAM: http://nccam.nih.gov/research/results/spotlight/111513
G.R.A.C.E. for nurses: Cultivating compassion in nurse/patient interactions | Halifax | Journal of Nursing Education and Practice: http://www.sciedu.ca/journal/index.php/jnep/article/view/2781/1925
Are You Getting Enough Positivity in Your Diet? | Greater Good: http://greatergood.berkeley.edu/article/item/are_you_getting_enough_positivity_in_your_diet
How stress tears us apart: Important synaptic mechanism highlighted | neuroscientistnews.com: http://www.neuroscientistnews.com/research-news/how-stress-tears-us-apart-important-synaptic-mechanism-highlighted
18 Science-Based Reasons to Try Loving-Kindness Meditation: http://m.huffpost.com/us/entry/5823952
Sustaining Compassion in Health Care | Greater Good: http://greatergood.berkeley.edu/article/item/sustaining_compassion_in_health_care
The Brain Will Go to Amazing, Sometimes Scary Lengths to Preserve Its Self-Constructed Narrative | Smart News | Smithsonian: http://www.smithsonianmag.com/smart-news/brain-will-go-amazing-sometimes-scary-lengths-preserve-its-self-constructed-narrative-180952593/
Is Compassion Meditation the Key to Better Caregiving? (VIDEO): http://m.huffpost.com/us/entry/751566?utm_hp_ref=fb&src=sp&comm_ref=false
Developing Global Compassion | Paul Ekman Group, LLC (with the Dalai Lama): http://www.paulekman.com/webisodes/
Reassessing Our Happiness – Sharon Salzberg’s Redefining Happiness Talk Examines Compassion (VIDEO): http://www.trendhunter.com/keynote/redefining-happiness-talk
Compassion Definition | Greater Good: http://greatergood.berkeley.edu/topic/compassion/definition
The origins and nature of compassion focused therapy – Gilbert – 2014 – British Journal of Clinical Psychology – Wiley Online Library: http://onlinelibrary.wiley.com/doi/10.1111/bjc.12043/abstract;jsessionid=AB08B3BA8CD67B00818A98B07BFB2914.f04t02?deniedAccessCustomisedMessage=&userIsAuthenticated=false
Neuroscience and Two Types of Love: http://news.yale.edu/2014/02/11/meditation-helps-pinpoint-neurological-differences-between-two-types-love
Reflections on Compassion 