Week Four Handouts

 

Class 4 Opening Meditation, October 11th, 2018

 

Class 4 talk on Emotional Balance, October 11th, 2018

 

Class 4 Forgiveness Meditation, October 11th, 2018

 

Margaret Cullen Forgiveness Meditation

downloadable file

 

Gitchel: Short Mindfulness and Intention Meditation (5 Minutes)

Downloadable File

 

Margaret and Gonzalo: Taking Down the Walls (Challenges and Opportunities of Forgiveness)

Sharon Salzberg on Forgiveness

Salzberg: Practice Self-Compassion with Forgiveness

The Power of Forgiveness