MBEB class one

Gitchel: The Well Exercise (5 Minutes)

 

 

Gitchel: Short Mindfulness and Intention Meditation (5 Minutes)

Downloadable File

 

The Three Questions (Margaret Cullen)

Downloadable File

 

 

Mindfulness of Breath (Margaret Cullen)

Downloadable File

 

Body Scan (Margaret Cullen)

Downloadable File

 

Gitchel: Guided Breathing Meditation (15 Minutes) Sept 19, 2016

 

Gitchel: Short Guided Breathing Meditation (5 Minutes)

Downloadable file

 

Margaret Cullen: Intro to Breathing Meditation

 

Margaret Cullen: Ten Minute Breath Meditation

 

Margaret Cullen: Twenty Minute Breath Meditation

 

Can Meditation Alter Our Traits?

ABC News Report (Arizona) on Police Officers and Meditation

Caring Mindfulness (Matthieu Ricard)

 

McGonigal: Neuroscience and Mindfulness

 

MIndfulness and the Default Mode

Neural Mechanisms of the Mindful Brain (Research article on meditation and the “default network”)

Meditation: What it is…. and Isn’t (Salzberg)