Gitchel: Short Mindfulness and Intention Meditation (5 Minutes)

Kelly McGonigal: Settling the Mind (streaming)

 

Gitchel: Guided Breathing Meditation (15 Minutes) Sept 19, 2016

 

Margaret Cullen: Mindfulness of Breathing

 

Margaret Cullen: Mindfulness and Feeling Tones

 

Margaret Cullen: Mindfulness and Thoughts

 

Margaret Cullen: Forgiveness

 

Kelly McGonigal: Compassion for Oneself

 

Kelly McGonigal: Lovingkindness for Oneself

 

Margaret Cullen: Kindness

 

041717 Class Short Common Humanity Meditation

 

Common Humanity Meditation from 042217 South Carolina Workshop

 

Kelly McGonigal: Common Humanity 

 

Margaret Cullen: Compassion

 

05-04-17 Class Broadening Compassion Meditation

 

Kelly McGonigal: Broadening Compassion (Streaming)

 

Gitchel Common Humanity Meditation (South Carolina Workshop)

 

Dent Tonglen Meditation (South Carolina Workshop)

 

Kelly McGonigal: Tonglen

 

Kelly McGonigal Integrated Compassion Practice